Tag Archives: local

Food Preservation: Freezing

Our lives and society continue to be marked by uncertainty and worry, but let’s keep talking about food preservation as one part of re-localizing and building real security.

I admit that I don’t find freezing as fun and interesting as the other preserving techniques. While natural freezing in cold climates has a long history, what we’re talking about is using a modern device that requires technology and electricity. That’s not that exciting to me and not

Homestead Grown Broccoli

necessarily sustainable. However, it works so well for a lot of foods, and makes more sense than shipping products all over the globe. So, while we have a reliable energy grid, we use it to keep eating from our own homestead much longer.

My approach is to lean more on the other preservation methods, but turn to freezing in cases where other options don’t satisfy me.

Meat is at the top of my list for freezing. I don’t enjoy dried or canned meat. Other methods of curing and storing meats are not easy for a novice to do. There is a reason “butcher” is an important specialized craft. Years ago I was a vegan. When it became clear that was detrimental to my health and I went back to animal products I vowed to try to be involved in raising them to ensure that they had good lives. The ability to freeze our harvest means I can eat almost exclusively meat from animals that we have raised and processed.

Some veggies I prefer to freeze are eggplant, broccoli, and cauliflower. None of those rehydrate well after drying in my experience. Vegetables do

Blanching and Packing to Freeze

best when blanched before freezing. Blanching deactivates the enzymes that are slowed but not stopped by freezing in their breaking down of the food which can lead to mushy veggies once they thaw. I tend more towards actually cooking the veggies before freezing them often. Otherwise I’m blanching them – which is like cooking them a little bit – then freezing, then cooking again once thawed. Why not do more of the

Eggplant Fresh in the Garden

cooking just once up front in the process? This is how I process eggplant – we pan fry them for later eggplant parmesan or cube and cook them to use in a great eggplant enchilada recipe I have.

For the broccoli & cauliflower, I go ahead with the steaming method of blanching and use them later in quiche.

Other items I put in the freezer are: pesto, chevre, salsa, and frozen berries to use later in baked goods.

I also often freeze smaller fruits over the summer as I pick them. Then I can do my canning when I have amassed all the blueberries or currants

Elderberries Headed to the Freezer

or elderberries I am going to, and even wait until it’s colder and the heat and steam in the house is a positive side effect. Fruits don’t need blanching.

Energy Efficiency

We have both an upright and a chest freezer.  Honestly, they were both given to us so I can’t say we were very purposeful in those choices. But – I have ended up liking how this works for us. Since the freezer fills over the fall then empties as we get to summer, we can consolidate and unplug one as we go along. Chest freezers are better insulated so use less energy. However, things can get lost in there and sometimes all my unpacking and digging around for an item doesn’t seem great for retaining cold. So, if it’s big and we have a lot of it, like meat after fall harvesting, I can stack it in boxes that are easy to move around. For the smaller products that I might not have much of, being well organized in the upright means that I actually find what I need quickly and nothing gets lost for years and never eaten.

Both of our freezers are manual defrost, which saves energy, and I don’t mind doing a yearly thaw and clean out of each of them.

Containers for Freezing

Freezing Pesto in Glass

One concern that came up for me was that everything was being frozen in plastic containers. When plastics are frozen there is evidence that they can leach chemicals such as BPA, PVC, and Pthaltates into the food they are touching.  So, I have been slowly transitioning to using glass. I was initially afraid of it breaking,

Another Container Safe to Freeze in

but a little research and using the right containers really works.  Straight sides and some room at the top of the jar are all that I’ve needed to avoid breakage.

I have never tried vacuum sealing, which sounds like more trouble and expense than it would be worth since I’m happy with how my system is working now.

Note that “freezer burn” is not a safety risk, but can affect taste. To avoid it, use well-sealed containers and let blanched or cooked foods cool before freezing.

Shelf Life

According to The National Center for Food Preservation, “foods are safe indefinitely while frozen“. However, most charts and information out there recommends eating frozen food within a year, so we aim to freeze only what we can use in that time period.

Thawing

It is important to properly thaw foods to keep them safe to eat. The easiest way to do this is put them in the refrigerator ahead of time. Don’t leave your frozen food at room temperature to thaw! 

Consistent Power Availability

Where we live, power outages are not unusual and there have been instances when they last for days. When that happens, my thoughts turn to my freezer full of carefully grown, harvested, prepared and stored nourishment. The CDC states that a full freezer can hold its temperature for 48 hours. So, the question is – do we buy a generator big enough to power this appliance? We haven’t yet… we’ll see what the future brings in terms of increased storms and power issues.

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Food Preservation: Canning

August is Harvest Time Here in NH

I found it challenging this month to write about food preservation in the midst of multiple, converging US and world crises. However, this is a truth we always live with: at the end of the day, while so many large scale happenings shape the world, we still have to eat, and how we do that further influences the larger whole. So… back to food preservation!

When I started canning, it was considered weird. I would go to my local hardware store to ask for supplies and they would laugh, goodnaturedly, and say: “aren’t you a little young, by, say, 50 years, to be canning?” (I was in my 20s). Then they would have to special order whatever I needed. Now, there are whole sections of stores dedicated to canning, even grocery stores have at least bands and lids. It really made a comeback!

Compared to drying as a preservation method, canning is a modern invention. It’s development was largely inspired by war-time needs in Europe and then the US beginning 200 years ago. More recently it has been a way to store food in uncertain times when supply chains might break down or when people want economical ways of eating (versus going out to eat). Along the way, it has also become a great way for homesteaders to stock up on food when it is abundant for leaner times and to allow for local eating year-round. Here, that means canning in the summer for consumption the rest of the year.

Strawberries, a High PH Food

I exclusively practice water bath canning which is simpler than pressure canning but can only be used with high-acid foods and recipes. That includes most fruits and tomatoes, plus veggies in vinegar solutions.

Botulism is the big concern when canning. Clostridium botulinum spores are all over the place causing us no problems, but when they grow a toxin is produced. Canning works by creating an environment without oxygen, which most microorganisms cannot live in. However, botulism actually needs to have low oxygen to thrive. The heat level in a water bath canner or by boiling the food ahead of time is not enough to kill the spores, so choosing food with enough acidity to stop spore growth is critical.  The high acidity (which means a low ph) doesn’t kill Clostridium botulinum but it stops it from growing, thus no toxin is produced.

There are also mixed reports about whether or not sugar helps prevent botulism. White sugar has a neutral ph, so that doesn’t help. I personally would not depend on sugar to stop botulism. I also don’t eat processed white sugar, so have only used honey when making jams and jellies that call for extra sweetener, following recipes from Pomona’s Pectin. Again, it’s choosing high acid foods that provides the check on botulism.

What’s tricky about botulism is that there isn’t an obvious bad smell or visual clue that it has grown. With all other methods of preserving, it’s obvious when it’s gone wrong. That inability to know through our own senses is kind of creepy and turns folks off from trying. To me, it just means that I take seriously the recommendations and recipes provided.

The USDA’s National Center for Home Food Preservation is a great resource for “research based” recipes and information so you can be sure you are canning safely.

Beyond safety, research continues to find that canning is a good way to keep nutrition and make it bio-available.

To get started there is some equipment needed. The investment is very much worth it if you like it and do it for years. You’ll need: a big pot to cook in, another big pot with a canning rack inserted to hold the jars, canning jars, lids and bands, a timer, plus a set of helpful tools that might not be necessary but are worth getting: wide-mouth funnel, ladle, jar lifter, magnetic lid lifter, and bubble popper/head space measurer.

Cooking Peaches

For the bulk of my canning, I cook fruits like peaches, blueberries or strawberries in their own juices (I start with a little water to cover the bottom of the pot to keep it from burning initially) and can them from there. The peaches are sweet enough to eat straight from the can as one of my favorite winter-time desserts. I also add the peaches and berries to yogurt smoothies that I make and can add some honey then if I feel it needs it. I generally aim for 75 quarts of canned fruit a year. I often end up with extra juice after processing, so turn that into smaller jars of jelly. I make my jam and jelly with Pomona’s Pectin which has honey sweetened recipes included. 

Canned Peaches

One of Our Peach Tress

A few notes on peach canning, which I have done a lot of: I slice them but I do not bother to peel the peaches. If they are not organic, I do wash them in a baking soda solution. If you have any land, I highly recommend growing your own peaches. It’s very difficult to grow them to look good enough for market without a lot of chemical treatments, but you can grow them for yourself organically and you will not mind the cosmetic imperfections once you taste them! It has lately been shown that white peaches may not be acidic enough for safe canning, so stick to the orange varieties. I dry my white peaches instead – yum!

My biggest complaint with canning is that I am boiling a lot of water during the hot summertime making the house less comfortable. Some folks actually have outdoor kitchens for canning, but I have not gone that far. There are some items such as blueberries that I will freeze as I pick them, then wait until it cools down in the fall to process them.

The reason it is worth going through all the work is that you end up with a great, ready to use, shelf-stable for a year or more product which I don’t have to worry about in power outages. Plus, opening a can of peaches in January is like experiencing a little bit of summer when I really need it!

Canned Peaches

Canned Peaches, Full of Summer!

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Food Preservation: Nutrition

I have practiced food preservation for years, loving how it helps me eat local food year-round and practice permaculture principle 2: Catch and Store Energy. Writing more about preserving was already my plan before we entered this new coronavirus world of social distancing and grocery store shortages. Now, it seems even more relevant.

Our July 2019 Veggie Garden

I don’t think we are in great danger of running out of food. But, I do think the safety of shorter supply chains and of avoiding stores is appealing, the health benefits from real, nutritious foods can only help us, and that people taking stock of what they truly need and rely on is leading to a new appreciation of food

A Few of my Favorite Seed & Plant Catalogs

growing. Seed sales are booming, CSA memberships are selling out, and garden plots are in demand. It follows that soon, how to use and save what is grown will be the question.

Before looking at specific techniques for preserving in detail, I want to address the issue of possible nutrient loss in preserved foods.

The belief that raw plant foods are ideal is currently popular. I was taught differently. Years ago, driven by my own health problems and by environmental and ethical concerns, I researched human nutrition and experimented with a number of different diets. I can say that vegan, low-fat, and raw veggie diets only further worsened my health. But, along the way, I was lucky to discover some people who helped me learn and make choices that have served me well, especially brilliant Wise Woman Susun Weed, and The Weston A. Price Foundation.

I learned that animal products are generally best raw but not plants. Plants treated in some way to break their tough cell walls makes the nutrients, especially minerals, that they contain much more accessible to their animal consumers (that includes human animals). This is supported by looking back at how our ancestors ate, and at current research.

Plant Cell Walls

Cabbage

The basic idea is that the thick cell walls of plants hold in the nutrition we need.

Our teeth cannot break the cell walls, and our digestive juices are not strong enough to do so either. We didn’t evolve an internal cooking (fermenting) system, like ruminants have, so, if we want to get value out of plant foods external “cooking” methods become necessary.

When I say “cooking” what I am referring to are any ways that break those cell walls. Heat is one way – roasting, baking, grilling, etc. Other options are freezing, drying, lacto-fermenting, and covering in oil or vinegar (think salad dressing). You can actually see this process happen, when a crisp bright piece of kale turns limp and dark in your soup, when the lettuce starts to look weird and slimy sitting in the dressing a long time, when your frozen blueberries warm up and, well, are just not the same as fresh. These are all clues that you can now really benefit from eating these!

Carrots, filled with carotenoids!

Minerals & Vitamins

Minerals are elemental rocks which can have different forms but can’t be destroyed by anything in your kitchen.

Vitamins, especially antioxidants, are often enhanced by cooking. Research has shown this with lycopene, carotenoids and ferulic acid. Vitamin C is a less stable compound so will break down more easily, with heat, exposure to light or time. However, Vitamin C is in a lot of plant foods – not just citrus – and much does remain after cooking.

Cooking In Water

One reason people became worried that cooking meant less nutrition may be because of this fact: if you heat a plant in water, the freed nutrients can leach into the water. If you are a drinker of Nourishing Herbal Infusions you will also understand this, as we rely on the long, hot water treatment of the herbs to move those compounds into the water. Here’s the key – the nutrients haven’t been destroyed but transferred into the liquid. That’s why for herbal infusions we squeeze out the herbs and compost them then drink

Braising Garden Veggies

the liquid only. If you boil veggies and throw out the water – yeah, you’ve wasted a lot. So make sure not to do that! We prefer oven roasting in olive oil, and also braising on the stove top with oil and a little water. Whatever liquid is left we make sure to ingest as well.

What About Enzymes?

Dr. Pottenger’s research did show that the enzymes in raw meat and raw milk aid our digestive process, which is why raw milk is more easily digestible. However, the enzymes in fruits and veggies are mostly destroyed by our own bodies because we don’t need them.

Elderberries in the kitchen

Safety

There are a number of constituents found in plants that are toxic or anti-nutritional to us which cooking deactivate, like oxalic acid in spinach, and cyanide-inducing glycosides in elderberry and phytohaemagglutinin in kidney beans.

Uncooked veggies aren’t useless to us – we get fiber, and some of the vitamins and minerals they contain. But at a time when we are worried about feeding the world and many well fed people have specific deficiencies, it seems we should try to get the most we can from what we eat.

Harvest!

The good news in terms of food preservation is that most of these techniques also offer us more bio-available nutrition. The research shows that some methods of cooking and of preserving keep certain nutrients better than others which is an argument for a diversity of tactics. In my next posts I’ll go over the varied options we have for keeping our harvests year-round.

I do know that there are wildly differing opinions, experiences and even conflicting research results out there.  I’ve shared here my own experience and what I learned from people I trust for you to consider and make your own best choices for yourself!

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